Empowered Personal Training Studio

Jennifer Friedmann "My dreams of skinny jeans when I walked into Empowered have been blown away; I came out of Empowered with a healthier family, better eating habits, a goal driven lifestyle, and new adventures around every turn. I now mountain bike with my husband for dates instead of sitting on the couch sharing Chinese, our son would rather get outside and go to “that park mommy runs at" . . . Oh and those skinny jeans in my closet. They are 5 sizes too big . . . I have lost 110 pounds." READ MORE — Jennifer Friedmann

Jenn I am truly impressed by the results that I have accomplished while training with Empowered Fitness Boot Camp. After having my second child I was determined to not wait an entire year to drop the excess weight. Not only have my fitness habits changed but so have my eating habits. The great staff at Empowered Fitness really works with you to get your best possible results.
- Jenn

Thanks to Aubrey and Empowered I went from being in good shape but not able to run more than a few minutes without lower back pain, to comfortably running 10, 15, and 20 miles in just a few months. The personalized running schedules and challenging weight routines allowed me to strengthen and prepare while still living my busy life. I enthusiastically recommend their training for anyone interested in preparing for a race, determined to avoid injury, and committed to doing what it takes to succeed. Oh and along the way the change in body composition has been astonishing!
- Micheal

Five months ago I made a decision to change my life. I wasn’t sure how I was going to do it until I read an ad about a new personal training studio that had just opened in Harrisburg. I called for an appointment. To say that I was nervous is an understatement! I had no idea what to expect, I just knew that I had to do something and just maybe this was the answer I was looking for. I kept that appointment and I’m so glad that I did. I met Emily and Cody that night. Cody and I have worked together now for five months. He has helped me with nutrition and taught me that I have to EAT if I want to lose. Wow, what a concept! I just have to make the right choices. He has made my workouts challenging and fun. I’m doing things that I never dreamed I could do. The small gym atmosphere and personal attention that Empowered Fitness provides is just what I needed.
You see, I am one of those people who have tried nearly everything to lose weight. I was so sick and tired of looking and feeling the way that I did, but not anymore! I am now halfway to my goal weight and feel better at 54 than I ever did in my 40’s, maybe even my 30’s! I know there are many of you out there just like me. Don’t invest in diets, gimmicks, and fads. Invest in your health! Give Emily at Empowered Fitness a call. Do something good for yourself and the people who love you. Get Empowered!
-Linda

Between the stress of an keeping up with a 2 year old, and a 7 year old, and working full time, I felt there was no time for me and for my health. My 32nd birthday was my turning point where I looked at the pictures and decided I had to do something. Boot Camp sounded like just what I needed to get my life turned around. The first couple of weeks were hard, but I found that I started to look forward to the Tuesdays and Thursdays each week. I also found that it was a great stress reduction being able to walk into Empowered and leave the world behind for at least 2 hours a week.
I have been a member of every gym and fitness club in Concord/Harrisburg. I found that with each membership I would go strong for a few weeks, then slowly fade away. The workout kick never lasted over 2 months. I'm just not a person who enjoys working out. I find it to be more a chore than a hobby; although working out with Emily and Aubrey has started to change my way of thinking. I even added a day of personal training to my schedule. This will be my 4th straight boot camp. I enjoy the unknown of not knowing what we'll be doing next. Jumping rope, cycling, running laps, relays, crunches, it’s all a great mix for a total body work out. Since my first day, I've lost 15lbs, and I am in the best shape I have ever been in. I plan on running a 5K by the end of the year. This will truly be an accomplishment for me!
I highly recommend Emily and Empowered to everyone and anyone who is ready to change their life and get in shape. The energy from Emily and the staff of Empowered will get you in shape and excited to be in class. Just try it....what do you have to lose?
-Stacy