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Are you thinking about entering in a triathlon or running event but not sure how to prepare?
Do you already compete and want to take it to the next level? With the help of our very own triathlete, Aubrey, you will be educated and empowered to reach endurance goals at all levels.
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Here are the services offered to you here at Empowered Personal Training.
- Consultation and goal planning
- Biomechanical assessment (Swimming,Cycling,Running)
- Determine individual heart rate zones
- Race day nutrition and hydration strategies
- Weekly training plans tailored to your schedule and goals
- Sport specific strength routines
- Injury prevention and recovery techniques
Call us at (704) 455-1980 or email us to start a program.
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