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Grab your family and/or friends and schedule an appointment to train with a certified personal trainer in a private studio without all of the distractions of a large gym. No waiting in line for the equipment and no audiences. The trainer will assess your individual circumstances and work with you to develop the most effective training plan based on your fitness goals. Use the group environment with your family and/or friends to push you to your best!

Examples of Personal Training Services:
• Individualized holistic programs
• Fitness testing and analysis
• Professional and athletic training and consulting
• Body fat reduction programs
• Flexibility and postural corrective exercises
• Empowered Trainer "To Go" program
• Group Personal Training

Call us at (704) 455-1980 or email us to schedule a session!
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