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Emily Knudson is serious about training and serious about loving every minute of it. Emily is certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). Emily is also a Certified Nutrition Coach with Venice Nutrition. She also holds numerous certifications in Yoga, Indoor cycle and with AFAA as a Group Exercise Instructor.
Emily is married and has 4 sons: Gabe (15), Jake (12), Ben (10), and Brandon (7). She began personal training after earning her BS in Psychology from the University of Maryland University College. Highly motivated in her own pursuit of physical fitness she completed four marathons in four month, two of them within 2 weeks and is a certified “Marathon Maniac”. She participated in her first ultra marathon January 2010. She believes in motivating her clients through active involvement in events such as the Marine Corps Series, marathons, triathlons and area races. She has provided her clients with the training required to succeed in 5K races, half-marathons, triathlons and marathons. Emily and her staff have encouraged and guided many to reach fitness goals that have gone above and beyond what they even imagined possible.
“My main purpose for Empowered is to involve others in physical activity and to help then incorporate it into a lifestyle that they can maintain. Ultimately Empowered wants to help every client to feel and be their best in every way! My favorite saying is”where there’s a will there’s a way”. I truly believe this, I have seen it in my life and I have seen it in the lives of so many clients, start today, let’s do it. You bring the will and we will show you the way and help you get there!”
Below is an article from the Harrisburg Horizons. Published by
the Independent Tribune.
See Past Editions Archive for April 11
issue, pages 10 and 18.
